This course was a welcome resource during Covid times. It changed my mindset significantly, and helped me not only cope but actually thrive in these strange times. I felt better myself and was better in relationships.

Brian is an excellent practitioner, guide and teacher. He brings a wealth of knowledge, practical tools, kindness and a curious mind.

The course content was rich and there was also a beautiful opportunity to practice together, as well on our own outside of the class. I was fully engaged throughout, and looked forward to our weekly sessions. Thank you Brian!

Carolyn Buccongello, former HR Director, Shopify & Microsoft

Brian’s passion both for mindfulness and helping others develop their mindfulness practice was evident from the very first few minutes of class! Brian is well-organized, thoughtful, creative, patient and extremely warm.

He explains techniques clearly and answers questions with ease. He makes a Zoom meeting feel like an in-person class with his presence.

I would highly recommend this course for both people who have never tried mindfulness and are perhaps even feeling a bit skeptical or apprehensive, as well as people who have a regular meditation practice ongoing already. Brian makes all of his participants feel supported and encouraged every step of the way.

Natalie Czerwinski, illustrator

My original goal with this course was to get back into the habit of meditating daily.  With your guidance throughout this course, I received so much more.

The well thought-out course structure, all the tools provided, including online resources, your easy-going manner, clear instructions, personal stories to emphasize points and being available for additional questions or just plain conversations.

 I can’t thank you enough for your guidance, time and patience over the past 8 weeks.

Lynne Aube, retired BMO