One-to-One Coaching Sessions

Weekly or bi-weekly Mindfulness meditation coaching sessions
Preliminary intake session with Dr. Brian to identify personalized needs and goals
Development of personalized Road Map to guide your development
Guided meditation videos after each private coaching session to help reinforce your skills and deepen your practice
Course materials, videos and exercises included
Next Steps planning at the end of your program
Online, telephone, and (when appropriate in the future) in-person options