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How we help

Are you stressed? A little overwhelmed? Feeling lost and unfocused in your day? You’re not alone.

Perhaps you’ve heard about Mindfulness and tried various meditation techniques but haven’t had a lot of success. Perhaps you found it all a bit complicated and time-consuming. Or, perhaps you’ve been meditating for years and are curious about a new approach to practice. You’re not alone there either.

At Lumen, we’ll help you succeed in finding the calm, clarity, and contentment that you’re missing in your day by building your mindful skills of concentration, sensory clarity, and equanimity.

  • We’ll teach you a variety of easy-to-learn techniques from the Unified Mindfulness system that you can practice and apply in your everyday life… all without a huge time commitment.
  • Our approach includes time for both the teaching and the practicing of what you’ve learned, with lots of time for your specific questions and answers.
  • Most importantly, we’ll help you learn how to bring Mindfulness into your everyday life, like when you’re brushing your teeth or walking the dog, and not only when seated on a meditation cushion in a quiet room (although the techniques work exceptionally well there too).

All you need is a desire to take the first steps towards a new way of “being” in your life… in the present, instead of living on autopilot, lost in thoughts about your past or your future. That’s what Mindfulness can do for you. That’s what Lumen can do for you.

You’re already taking the first step towards calm, clarity and contentment just by reading this. Ready for the next step? That’s great… because we’re ready for you.

Book a Free Discovery Call with Dr. Brian


This course was a welcome resource during Covid times. It changed my mindset significantly, and helped me not only cope but actually thrive in these strange times. I felt better myself and was better in relationships.

Brian is an excellent practitioner, guide and teacher. He brings a wealth of knowledge, practical tools, kindness and a curious mind.

The course content was rich and there was also a beautiful opportunity to practice together, as well on our own outside of the class. I was fully engaged throughout, and looked forward to our weekly sessions. Thank you Brian!

Carolyn Buccongello, former HR Director, Shopify & Microsoft

Brian’s passion both for mindfulness and helping others develop their mindfulness practice was evident from the very first few minutes of class! Brian is well-organized, thoughtful, creative, patient and extremely warm.

He explains techniques clearly and answers questions with ease. He makes a Zoom meeting feel like an in-person class with his presence.

I would highly recommend this course for both people who have never tried mindfulness and are perhaps even feeling a bit skeptical or apprehensive, as well as people who have a regular meditation practice ongoing already. Brian makes all of his participants feel supported and encouraged every step of the way.

Natalie Czerwinski, illustrator

My original goal with this course was to get back into the habit of meditating daily.  With your guidance throughout this course, I received so much more.

The well thought-out course structure, all the tools provided, including online resources, your easy-going manner, clear instructions, personal stories to emphasize points and being available for additional questions or just plain conversations.

 I can’t thank you enough for your guidance, time and patience over the past 8 weeks.

Lynne Aube, retired BMO